{"id":6104,"date":"2020-01-16T17:11:39","date_gmt":"2020-01-16T16:11:39","guid":{"rendered":"https:\/\/www.corenberg.com\/blog\/2020\/phosphatidylserine-ps-dosage-effect-side-effects\/"},"modified":"2021-02-08T12:52:26","modified_gmt":"2021-02-08T11:52:26","slug":"phosphatidylserine-ps-dosage-effect-side-effects","status":"publish","type":"post","link":"https:\/\/www.corenberg.com\/en\/blog\/2020\/phosphatidylserine-ps-dosage-effect-side-effects\/","title":{"rendered":"Phosphatidylserine (PS): Dosage, Effect, Side Effects"},"content":{"rendered":"\n
\"Phosphatidylserine
Phosphatidylserine for an alert mind and improved concentration<\/figcaption><\/figure><\/div>\n\n

We discuss the use and effect of phosphatidylserine.<\/strong> It is a natural phospholipide and plays an important role in cell membranes. Due to its function in the transmission of stimuli between neurons, phosphatidylserine is important for thought processes and memory functions,<\/strong> among other things. It is also related to stress tolerance and the reduction of stress hormones.<\/strong><\/p>\n\n

Phosphatidylserine (PS)<\/strong>is offered as a dietary supplement. What are the differences between the products on offer and what should be taken into account when using and dosing phosphatidylserine?<\/p>\n\n\n\r\n\n

Buy Focus capsules with Phosphatidylserine here<\/a><\/div>\n\n

Phosphatidylserine: Important for concentration and memory<\/h2>\n\n

Phosphatidylserine is an important component in the cell membranes<\/strong>of the human body. It occurs in particularly high amounts in the brain.<\/strong> There it plays an important role in the transmission of stimulus between neurons.<\/strong> A lack of phosphatidylserine<\/strong> can lead to concentration problems, memory problems and depressive mood.<\/strong><\/p>\n\n

The targeted intake of phosphatidylserine counteracts a deficiency and supports the ability to concentrate and the memory.<\/p>\n\n

Phosphatidylserine also promotes emotional balance<\/strong> and can be a valuable aid against depressive mood.<\/p>\n\n

The effect: Phosphatidylserine can reduce stress and reduce cortisol<\/h2>\n\n

Another important function of phosphatidylserine is related to stress tolerance.<\/strong> Studies have shown that taking phosphatidylserine can increase resilience.<\/strong> The feeling of stress is reduced.<\/strong> Moreover, the release of the stress hormone cortisol<\/strong>is reduced.<\/p>\n\n

In addition to the purely mental effects, phosphatidylserine also causes an increased tolerance for physical stress,<\/strong>for example with intense strength training. Studies have shown that taking phosphatidylserine reduces recovery time and<\/strong> improves<\/strong> regeneration after severe (training) loads. The reduced release of cortisol further promotes muscle building.<\/p>\n\n

Various Concentrations<\/h2>\n\n

Phosphatidylserine for food supplements is now produced almost exclusively from soya. The final product has a varying pure content of phosphatidylserine<\/strong> depending on the exact manufacturing process. Therefore, the percentage of pure substance in the phosphatidylserine used is usually indicated by reputable suppliers of dietary supplements. The values range from 20% in simple products to a typical 40% phosphatidylserine up to 60% phosphatidylserine<\/strong> in particularly high-quality preparations.<\/p>\n\n

When comparing different products and their dosages, the respective pure content of phosphatidylserine must be taken into account.<\/p>\n\n

Dosage of Phosphatidylserine<\/h2>\n\n

Typical dose recommendations for phosphatidylserine<\/strong> range from 300 mg daily for simple grades (20%), 100 mg to 200 mg daily for 40% to around 100 mg daily for PS with 60% pure content. Summarized:<\/p>\n\n

Dose recommendations phophatidylserine:<\/strong><\/p>\n\n