Withania somnifera (Ashwagandha): Dosage, Effect, Side Effects

Withania somnifera Ashwagandha
The effect of Withania somnifera (Ashwagndha) depends not only on the dosage but also on the content of Withanolides

Withania somnifera is used to strengthen resilience, to combat stress and to support emotional balance. The effect and recommended dosage of Withania somnifera depend on the value-determining substances, mainly withanolides. Side effects of Withania somnifera are not observed when taking the recommended amounts.

But what are the differences between the Withania preparations on offer?

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