A prerequisite for the development of an infection is a temporary weakness of the immune system. The causes of such weakness can be quite different, often involving overload and stress, lack of sleep, vitamin deficiency, hormonal fluctuations, environmental toxins or even previous viral infections.
Phytopreparations from the group of adaptogens can support and re-regulate the temporarily weakened immune system. This stimulates the non-specific defense of the body.
Tongkat Ali is used to increase energy and to promote healthy testosterone levels. Tongkat Ali, Pasak Bumi, or Long Jack is the local name for Eurycoma longifolia, a jungle tree found in the rainforests of Malaysia and Indonesia. Tongkat Ali is considered an insider tip because of its effects against a drop in testosterone levels in men. It is offered in various forms as a dietary supplement.
How exactly is Tongkat Ali used, what to look for in the dosage, what are the benefits and are there side effects? We have compiled the most important information about Tongkat Ali for you.
Withania somnifera is used to strengthen resilience, to combat stress and to support emotional balance. The effect and recommended dosage of Withania somnifera depend on the value-determining substances, mainly withanolides. Side effects of Withania somnifera are not observed when taking the recommended amounts.
But what are the differences between the Withania preparations on offer?
Rhodiola rosea is used to fight stress and to strengthen the natural defense. However, the recommended dosages differ considerably in some cases. The products offered on the market contain a wide variety of quantities and qualities of roseroot extract. This and the intended effect of Rhodiola rosea result in widely differing recommendations for dosing.Side effects can be avoided by taking the preparation at the right time of day.
We discuss the use and effect of phosphatidylserine. It is a natural phospholipide and plays an important role in cell membranes. Due to its function in the transmission of stimuli between neurons, phosphatidylserine is important for thought processes and memory functions, among other things. It is also related to stress tolerance and the reduction of stress hormones.
Phosphatidylserine (PS)is offered as a dietary supplement. What are the differences between the products on offer and what should be taken into account when using and dosing phosphatidylserine?
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