Rhodiola rosea is used to fight stress and to strengthen the natural defense. However, the recommended dosages differ considerably in some cases. The products offered on the market contain a wide variety of quantities and qualities of roseroot extract. This and the intended effect of Rhodiola rosea result in widely differing recommendations for dosing. Side effects can be avoided by taking the preparation at the right time of day.
Here is how to use Rhodiola rosea correctly:Continue reading Rhodiola rosea (roseroot): Dosage, Effect, Side Effects