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Rhodiola rosea (roseroot): Dosage, Effect, Side Effects

Rhodiola rosea roseroot effect dosage side effects
The effect of Rhodiola rosea (roseroot) depends not only on the dosage but also on its content of value-determining substances

Rhodiola rosea is used to fight stress and to strengthen the natural defense. However, the recommended dosages differ considerably in some cases. The products offered on the market contain a wide variety of quantities and qualities of roseroot extract. This and the intended effect of Rhodiola rosea result in widely differing recommendations for dosing. Side effects can be avoided by taking the preparation at the right time of day.

Here is how to use Rhodiola rosea correctly:

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